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Vitamin b12 is important for vegans.
Vitamin b12 is very important for vegans, because according to most sources it does not occur naturally in plant-based foods.
b12 is created in the intestines of animals including humans, but in humans it is not immediately bioavailable. Places where vitamin b12 can be found include animal products, dirt, products fortified with b12, vitamin pills, and arguably nutritional yeast and other fermented foods, in which the bacteria may or may not produce usable forms of b12. Vitamin b12 is important for proper nerve and brain function, among other things, but a small amount is sufficient. If you have no other reliable source, consider taking a b12 tablet at least once per week. |
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This intel was contributed by lgyre
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May, 2012
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